Dry in the autumn season, many people will have discomfort. However, compared to the winter temperatures fall fairly fit, but good air quality, in this weather conditions, chronic nephritis patients may wish to be close to nature, more exercise, to absorb the essence of heaven and earth. In particular stretch can help pull the body, maintain body flexibility, strengthen the cycle. Driven from respiratory circulatory system, digestive system to the endocrine, all the way smooth, natural active blood circulation.
It should be noted that, when the cooler morning and evening, not on the outside movement, it is recommended for indoor sports such as qigong, tai chi, or yoga Baduanjin.
See the following experts to introduce you to several chronic nephritis fall campaign, and I hope to help the patient.
A, feet parallel and shoulder width, inhale holding the palms, homeopathic chest Fan Zhang, palm outward, was "hiss" word does not sound lip, slowly exhale, hands flat on both sides to push straight then relax, hands down, the stature back positive emotions can help introverted, calm photo collection.
Second, the different physical condition of the patient is also different, each person can choose moderate exercise according to their specific situation makes blood smooth. Exercise should be a small amount of exercise-based, such as walking, tai chi and so on.
Three, eyes flat as breathing, hands thrown high homeopathic overdone, body straight up. Then exhale to relax, his hands behind him thrown down towards the average. So forth operate continuously for about 10 minutes. There are extensions heart, lung veins, liver, spleen, stomach function, helps sanity clear, light and flexible body effects.
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