Winter health focuses on "Yang Shen cold."

  Winter health is an important principle, "Yang Shen cold." Kidney is the driving force of human life, kidney Wang, vitality, the body can adapt to changes in winter, and ensure that the key is to prevent kidney Wang invasion of cold weather. In winter, the human body yang restrained, physical activity has also been convergence, this time, the kidney is necessary to prepare for winter heat to maintain spending, but also to store some energy for the coming year, Yang Shen is essential at this time. Should always pay attention to diet kidney nursed back to health, pay attention to add calories to eat more animal foods and beans, vitamins and inorganic salts. Dog meat, lamb, goose, duck, soybeans, walnuts, chestnuts, mushrooms, sesame, sweet potato, carrot and so is suitable for winter eating.
Wang winter partial kidney function, if we eat some salty food, kidney will be more prosperous, which greatly hurt the heart, affect human health. Thus, the winter to Eat salty foods, to prevent excessive renal water; eat bitter foods to benefit the heart, strengthen kidney function.
In addition, the winter to keep warm following areas:
Head head exposed by the cold stimulation, blood vessels shrink, head muscles tense, can lead to headaches, colds, and even cause gastrointestinal discomfort.

Back cold stimulation can affect local muscle or incoming internal organs through the back of the points, a health hazard. In addition to causing back pain, the back of the cold but also through the cervical, lumbar impact on lower limb muscles and joints, internal organs, causing discomfort.
Once the foot exposure to cold feet can be caused by reflex upper respiratory mucosa capillary contraction, ciliary beat slowed, decreased immunity. The consequences of a virus, bacteria take advantage of the large population, causing colds.
The main gas for the winter cold, easily hurt the body yang. Yin Xie Yang after injury, the human body yang weakness, will produce cold like school, a common situation chills, abdominal Leng Tong and so on. Therefore, winter health focus is "Yang Shen cold."

If you have a need to know more kidney-related problems, please visit our website, or free to consult our online customer service. Our website is: www.kidney-cure.org