Should You Exercise with Creatinine Level at 3.9

Creatinine level 3.9 is definitely higher than the normal range which should draw your much attention to your kidneys’ condition. To lower it, patients need to eat correct food, drink right beverages and have healthy lifestyles, in addition to medical treatments. Well then, should you exercise with creatinine level 3.9?

What’s creatinine level?

Creatinine is a waste product from the normal breakdown of muscle tissues and made from creatine, a supplier of energy to the muscles. So, for person with strong muscle, they usually have a little higher creatinine level. The normal creatinine level in the body is approximately 0.6 to 1.2 milligrams per deciliter in adult males and 0.5 to 1.1 milligrams per deciliter in adult females. Creatinine is produced, and healthy kidneys will filter it from the body in the urine.

Can patients do exercise with creatinine 3.9?

Since creatinine is the end product of muscles, so a sudden drastic physical exercise may cause sudden increase of creatinine level. Therefore, for the reason, kidney disease patients always suggested to avoid doing strenuous exercises. However, it does not mean renal disease patients should stay in bed all the time. Because there are still some types of exercises that good for patients.

Generally speaking, mild or gentle physical exercise is very health-beneficial. It not only helps to strengthen immune system, but also promote blood circulation. A better blood circulation is the basic for kidney to get enough nutrition and oxygen from blood, so regular mild exercises like walking, playing Tai Chi, riding bike, jogging are good for patients with kidney damage.

Well then, can my creatinine level be lowered by appropriate exercise?

Although some exercises is helpful, high creatinine level cannot be lowered to the normal range just through exercise. The very root cause of elevated creatinine level is due to impaired renal function. If you want to improve renal function naturally, you can email to us at kidneycured@gmail.com or leave a message below directly and we will do our best to help you!