Recently, a new Harvard University study showed that long-term adherence yogurt can help reduce the risk of type 2 diabetes. The researchers also pointed out that this does not mean that you can completely prevent diabetes yogurt, reasonable diet and weight control is most important.
The researchers believe that, in addition to the benefits of calcium, magnesium and other elements brought probiotic yogurt also helps to improve the intestinal environment, reduce inflammation and regulate the hormones related to appetite control, which may reduce their risk of diabetes reasons for disease risk.
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