Meat dog meat , mutton , beef, better cold effect , venison . They contain protein, carbohydrates and fats high, kidney yang , warm temperature , the qi and blood circulation effect. Eat the meat yang of the body can speed up the metabolism , endocrine function increases, so to keep out the cold effect.
Foods high in iron
Pennsylvania State University researchers found that human blood deficiency is also cold. Women anemic women low hemoglobin than normal body temperature 0.7 ℃, 13% less heat production , when the increase in iron intake, significantly enhanced its ability to cold . Therefore, the cold-blooded women can consciously increase the food intake of high iron content , such as animal liver, lean meat , spinach, egg yolk.
Iodine-containing foods
Kelp , seaweed, sea salt , seaweed, jellyfish , clams , cabbage , spinach , corn and other iodine-containing foods can promote human thyroid hormone secretion. Thyroid hormone has a thermogenic effect , which can speed up the body ( except brain, glands, uterus ) oxidation process the vast majority of tissue cells , increasing the production of heat, so that increased basal metabolic rate , blood circulation and strengthen the skin , anti- cold cold.
Tubers food
Medical researchers have found that people cold and lack of body salts . Lotus root, carrots , lily, potato, cabbage, Chinese cabbage and other rich in inorganic salts, such food may wish to doping with other foods for human consumption.
Spicy food
Pepper contains capsaicin, ginger contains aromatic volatile oil, pepper contains piperine . These eating spicy food can drive the wind and cold, promote blood circulation, increase body temperature.
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