Yang Shen Yang Shen gold how to properly season a woman? (1)

Winter is cold and dry , disease -prone , and the most likely to damage the kidneys cold yang . At this point if the kidneys can do maintenance work , we can effectively cold and physical health . Therefore, women Kidney Yang Shen winter to do the work . Kidney vital to the body's metabolism , how Yang Shen in this cold season it?
Winter is prime season Yang Shen
TCM theory holds that : Yang Yang spring and summer , autumn and winter Yin , is the nature of all things winter season closure possession , and kidney in the five elements of water , yin possession , so in the winter time is the conservation of the best kidneys . Kidney as " the birth of the " " source of life" , "human root of yin and yang ." Therefore, to conform to the laws of nature and all things Tibetan closure and concealed the body of law , Yu Yin Yang care , retaining good kidneys.
Kidney Yang Shen winter , not only can enhance the body 's ability to withstand the cold , but also improve the body's immunity and resistance to disease , aging .
First, protect their own feet
Foot Yang Shen is one way to keep warm . This is because on foot from the kidney , while the foot is vulnerable to invasion chill .
Therefore, pay special attention to the feet warm, your feet are not to sleep on the air conditioning or a fan . Do not barefoot in damp places long walk. In addition, there are many points of foot , as Yongquan .
"Kidney for springs , springs were Zuxin also ." Can knead foot Yongquan night before bed , massage Yongquan Yang Shen can play solid fine effect.
Second, to ensure smooth bowel movements
Poor stool , stool stop the plot , sewage upside, only people agitated , chest tightness, shortness of breath , and will hurt the kidneys, resulting in backache, fatigue, nausea and vomiting.
Therefore , keep the stool , but also raises the kidney approach. Stool obscure , can stick to your hands back kidney area , hard rubbing , can stimulate kidney , accelerate defecation ; while walking with his hands rubbing the back kidney area , can relieve backache symptoms.
Third, drinking Yang Shen
Water is the source of life. Lack of liquid water may cause toxic cloud of lag , increasing the burden on the kidneys . Thus, the timing is very important Yang Shen water method .
Fourth, do not tolerate urine
Storage of urine in the bladder reaches a certain level , it will stimulate the nerve , resulting in micturition reflex . Then be sure to go to the toilet in time , the urine drain clean.
Otherwise, it will be the accumulation of small cloud of gas and water , against the kidneys. Therefore, the urine should be discharged, is one of the best ways Yang Shen .
V. swallow Jin Yang Shen
Saliva in the oral cavity is divided into two parts : A thin as saliva from the main spleen , as a thick saliva , the master from the kidney .
You can do an experiment , a mouth spit saliva put it , less than a day , you will feel the waist and knees, body fatigue.
This in turn proved to swallow saliva can nourish essence , play the role and kidneys .