Beware of the prevalence of kidney stones in summer

Kidney stones are one of urolithiasis, multi-formed in the hot summer. Because the summer sweating, reduces urine output, while long exposure time, UV helps the body synthesize vitamin D and vitamin A to accelerate and promote intestinal absorption of calcium, so that an increase in urinary excretion of calcium to form stones. And in the winter, increased urine output, has formed small stones were washed urine, move down, this time it caused renal colic symptoms, so the disease is often called renal calculi "summer and winter fat formation," the.

If you are suffering from kidney stones, medical experts have warned that kidney stone patients should not drink milk at bedtime, which is due to more calcium in milk, and most kidney stones contain calcium. Most risk factors for stone formation is the concentration of calcium in the urine sudden increase in a short time. 2-3 hours after the blues, it is excluded from the peak of calcium through the kidneys, so when you are in a sleep state, urine concentration, more calcium through the kidneys, forming a more heavy stones.

In everyday life, people suffering from urinary calculi should be noted more water, more exercise, which discharged stones of great help. Should limit the intake of meat, especially organ meats; kidney stones during treatment should pay attention to eating beef, mutton; eat foods rich in vitamin C class, because vitamin C in the body's metabolic process will generate oxalic acid, thereby promoting the formation of stones. Eat less salt and oxalate-containing vegetables: Because the body with calcium oxalate will combine to form calcium oxalate deposition of stones.

Green vegetables contain more oxalate, especially in the highest levels in spinach.

The formation of kidney stones, the main reason is diet. The key is the diet may be related to the formation of stones caused by excessive intake of ingredients.


Oxalic acid is one of the factors leading to excessive accumulation of kidney stones. Such as spinach, beans, grapes, cocoa, tea, oranges, tomatoes, potatoes, plums, bamboo shoots and other foods are foods with high oxalic acid. The study found that 200 g spinach, contain oxalic acid 725.6 mg once if a person eats 200 grams of spinach all, eight hours later, urinary oxalate excretion is 20-25 mg, the equivalent of 24 hours of normal discharge The average amount of oxalic acid. Secondly, purine metabolism disorders, fat intake too much, sugar increased, excess protein, are induced kidney stones leading cause of morbidity.

In the diet, not because a certain food delicious, the nutritional value of eating another job single "dead food", must be taken with food. Even when you check out certain nutrients the body needs certain foods to supplement the lack of it should not be a lot of eating, because the body's digestion and absorption is limited. Even without suffering from kidney stones disease, but also bad for your health.

In addition, too little water is also a major cause of the occurrence of kidney stones. Especially in hot weather season campaign, after sweating should drink more water to avoid overly concentrated urine, prevent urinary crystal deposition. While fruit juice, soup and milk can be used as an auxiliary drink, but water is still the best choice for the body replenish moisture.