Living in the most harm kidneys nine vices

This year the pace of life so that our body gradually too much for the kidneys, it was a high work load, in order to better protect our health, we pay attention to disease prevention, we must understand the impact of life's bad habits.
What bad habits can cause pathological kidneys do the following Xiaobian summary?:
Does not love to drink water
Our metabolism waste is mainly treated by the liver and kidneys, accounting for only 1% of the body weight of the kidneys have to accept systemic cardiac output, 1/4, there will be 1-2 liters of blood per minute through the kidney, therefore, to accept the kidney waste far more than other organs and organ. The most important thing is waste kidneys balance, metabolic activity is responsible for the physiological mediator of body water and electrolyte generated, side by side in the urine, but when it performed these functions, you need enough water to assist.

Solution: develop the habit of drinking more water can dilute the urine, so the urine rapid discharge, not only can prevent stones, while eating too much salt also helps lighten the urine, thereby protecting the kidneys.
Beer drinkers
If you have suffered from kidney disease areas, and unlimited drink a lot of beer, will lead to the deposition of uric acid renal tubular obstruction, causing kidney failure.
Solution: If the blood test, I found kidney problems, I am afraid that this time has been impaired renal function does not light up, such as a blood test to find out their kidneys, usually on a regular basis not as urine, because urine tests are the most understanding of kidney simple and efficient way.

Improper eating fruits and vegetables
Eat more fruits and vegetables healthy, which is most people's idea, but for chronic renal dysfunction people, fruits and vegetables can help these usually are considered natural blood pressure lowering ingredient foods containing potassium, but will result in long-term consumption of their destruction of renal function. In fact, for people who are poor kidney function, potassium also aggravate kidney workmanship ingredients, great for kidney damage.
Solution: If you suffer from chronic renal dysfunction, you should pay attention to proper eating fruits and vegetables, avoid impact on the kidneys. Do not drink too strong juices, hot pot soup, soup diet to light is appropriate.

Drink water instead of using
Most men do not love the bland boiled water, by contrast, soft drinks, cola and other carbonated drinks or coffee and other drinks naturally become the best alternative to plain water. However, these drinks contain caffeine, often lead to increased blood pressure, and high blood pressure, kidney injury is one of the important factors.
Solution: Try to avoid too much drink plain water instead to keep the drink eight large cups a day of white water to facilitate timely discharge toxins.
Eating too much meat
The U.S. Food Association has suggested that human daily intake of protein per kilogram of body weight of 0.8 grams, which means a person weighing 50 kg, the daily intake of 40 grams of protein only, so the extra 300 grams a day can not eat meat, so avoid causing too much damage to the kidneys.

Solution: If you have urinary protein found in the urine, and eat too much meat, so long cause kidney damage. Meat and soy meal intake should be controlled at about 0.5 cm in thickness of the palm-sized, if people who have chronic nephritis, this amount should be reduced.
Lan Fu painkillers
Studies have shown that long-term use of painkillers mixed, the body's blood flow velocity will be forced to reduce, so will seriously affect kidney function. In addition, it is noteworthy that the analgesic-induced renal failure patients are more prone to bladder cancer.
Solution: No matter what kind of taking painkillers, only suitable for occasional use, definitely not long-term use, if long-term need to rely on painkillers, you must do a thorough medical examination.

Eating too much salt
Salt, is to make a major culprit aggravated kidney burden. Salt in our diet is 95% metabolized by the kidneys, and the intake of too much burden on the kidneys forced increased, coupled with the sodium salt causes the body to water can not be discharged, further increasing the burden on the kidneys, resulting in a loss of kidney function.
Solution: Science daily salt intake should be controlled in less than 6 grams, of which there are three grams can be obtained directly from the daily food, so when the food flavoring should be maintained at less than 3-5 g. Notably, instant noodles in salt particularly, people often eat the best food reduction.
Too much pressure caused by high blood pressure
High blood pressure, has become one of the modern health threat, in large part because of the life and work pressure caused by too much, and thus indirectly affect the normal functioning of the kidney. Pressure common symptoms are insomnia, men's blood pressure higher than women on average 5 to 10 mm Hg, and insomnia can cause high blood pressure an average of 2-5 mm Hg.

Solution: young people are generally very difficult to find their hypertension cases, so no matter how old, the best time to time to conduct a blood pressure measurement, and stay up all night and stress prevention Ambassador blood pressure.
Consumption of food and medicine unsolicited
Because you eating grass carp bile or gall bladder and other exotic foods and cause acute renal failure are common, many people because of curiosity, even blindly taking medicine to impotence. In fact, many Chinese medicine ingredients contain aristolochic acid nephrotoxicity, not only will bring great harm kidneys, and some will even cause harm to the body.

Solution: fish guts or gall bladder, although often claims to have aphrodisiac, can detoxify or efficacy of the treatment of acne, but even medicine with fish guts or gall bladder, must be specially concocted to clear its toxicity, do not blindly serve food.
Better living conditions, need one to understand life, the heart of life seriously, so we should pay attention to life's vices, seriously live each day. Finally, I hope you healthy and happy, have a happy mood every day.