● a modern medical research has proved: middle-aged adequate intake of calcium can prevent atherosclerosis, but also had high blood pressure to normal so that this intake, including eating calcium-rich foods and drinking water containing calcium, such as hard water, like surface water, mine water and the like.
● Second, we must pay attention to drink a small amount of the principle method repeatedly drinking, avoid binge drinking, in order to avoid increasing the burden on the heart, cold summer healthy people's favorite, but in patients with hypertension, vasospasm occurs because of decreased blood flow , so not a lot of cold drinks.
● Third, drinking water before going to bed is also very important, some people worry urinate disadvantages, in fact, just to understand the dangers of water at night, do not have this concern, and for elderly patients with hypertension, due to renal failure, nocturia , but increased plasma concentration and platelet cohesion hyperthyroidism, so, in order to reduce the risk of thrombosis, drinking water before going to bed, or even midnight pay, particularly necessary.
● Fourth, drinking a lot of varieties on the market, healthy people do not have any choice, and for patients with hypertension should be drinking hard water.
Hard water that contains calcium and magnesium ions in water, usually water, mineral water. Long-term effects of calcium on blood pressure far exceeds the excess salt ingestion. Studies have shown that calcium is one of the direct consequences of hypercalcemia, hypercalcemia break intracellular calcium homeostasis of calcium ions into the cell, affect the function of cells, especially calcium ions within the vascular smooth muscle cells continued to increase, it will lead to vascular smooth muscle spasm , causing blood thinner, blood pressure. Meanwhile, the number of binding calcium and cholesterol deposition in the vessel wall, decreased vascular elasticity, vascular hardening, and in case of arteriosclerosis, the incoming is cerebral ischemia, cerebral hemorrhage, myocardial infarction or angina and other serious cardiovascular and cerebrovascular diseases.
● five, say drinking methods. Hypertension is best to drink a cup of warm water every morning, this is because after a night of sleep, the body is relatively dry, resulting in blood concentration, early morning cup of water can dilute the blood, normal cycle, effectively preventing thrombosis and myocardial infarction occur.
There are tea caffeine, theobromine and other active substances on the central nervous stimulant obvious. Can speed up the excitement of the cerebral cortex, the brain blood vessels, high blood pressure patients, which is a potential danger, and therefore should not be too thick tea. Hypertensive patients should have more choice of food and medicine homologous regulator role Salvia, fungus, fleece-flower root, hawthorn and other tea treatment drinks, there are certain Pinggan, lipid-lowering, sedation, constipation and so on, there will be no long-term consumption any side effects, while avoiding the drawbacks of tea too thick.
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