Summer four methods to detoxify the kidneys

A kidney toxin symptoms

1, easily fatigued. Toxins within the body of the energy consumption of the kidney, kidney provides a reduction of energy, so there body tired, weary somnolence, weakness.

2, menstruation, or menstrual short, dark color. Generation and disappearance of menstruation, if renal function is strong performance, if there are many kidney toxins, blood will be reduced.

3, jaw Changdou. Face jaw area governed by the kidney, and kidney detoxification inadequate, excess toxins will show in the jaw area.

4, edema. The ability to manage the body's fluid running kidneys after renal accumulation of toxins, reduce discharge excess liquid, appeared edema.

Second, the small kidney toxin discharge method

1, Sibu antitoxic: yam

Although a lot of yams can simultaneously nourish organs, but eventually to kidney and regular eating yams can enhance the detoxification function of the kidney. Candied yam is a good method of eating, with caramel "cooked" over the yam, kidney anti-drug efficacy will be increased accordingly.

2, Sibu Detox: melon

Rich melon juice, into the body, will stimulate the kidneys to increase urine from the body of toxins. Available when eating melon soup or fried, the taste is far lighter.

3, massage detoxification: Yongquan


Yongquan, the lowest point the body, if the body is a building, the point is that the export of sewage water pipes, often rubbing it, detoxification effect is obvious. Yongquan position in the top 1/3 foot (not including the calculation toe), more sensitive to this point, do not use too much strength, can feel a little better with a side-by-side knead for 5 minutes can be.

4, morning drinking water detoxification

Kidney Detox most suitable time is 5 to 7 o'clock in the morning, after a night of body repair, the morning toxins are gathered in the kidneys, so it is best to drink a glass of white water in the morning, scouring about the kidneys, the toxins from your body.