Eat five vegetables controlled diabetes

[REVIEW] diabetes medication as prescribed in addition to conditioning, but in the daily diet can eat some bitter gourd, onion like home cooking, help control the disease.

Bitter

Succulent and tender, bitter cold, rich in nutrients, especially vitamin C content ranking first in all kinds of melons. Pharmacological tests found that bitter gourd contained saponins, has a very significant hypoglycemic effect, not only have similar insulin-like effect, called plant insulin, but also stimulate the release of insulin function. Some tests, with bitter saponin preparations for oral treatment for type 2 diabetes, the total efficiency can reach 78.3%. So with diabetes often eat bitter gourd, help control blood sugar.

Eat five vegetables controlled diabetes
Eat five vegetables controlled diabetes

Onion

Sweet soft white, and sulfur-containing amino acids prostaglandin A, dilation of blood vessels, lowering blood pressure, lowering blood pressure, prevent arteriosclerosis effect, beneficial for the prevention of diabetes complications.

Crisp cucumber and sweet, only 1.6% sugar content, diabetic patients can eat this instead of fruit, and derive vitamin C, carotene, fiber, minerals and so on. Cucumber also contains alcohol acid, can inhibit carbohydrate into body fat, so the body fat and hypertension, high cholesterol patients with diabetes should eat more cucumbers.

Lettuce, bamboo shoots

Sugar and fat content were very low, which contain insulin activator lettuce, beneficial for diabetes patients. Bamboo is a high-fiber foods, can delay diabetes in patients with intestinal absorption of food digestion and glucose to help control postprandial hyperglycemia.