1 , more water
The water helps the body metabolic waste discharge , reduce the concentration of toxic substances in the kidney , thus avoiding damage to the kidneys . Especially in patients with fever , because of its metabolic rate, waste generation and toxic substances will increase, therefore , more to the water, in order to promote the excretion of wastes.
2 , do not use water instead of beverages
Contained caffeine drinks , often lead to increased blood pressure, and high blood pressure , kidney injury is one of the important factors . To try to avoid too much drink to plain water instead.
3 , suitable for drinking beer
If you have suffered from kidney disease areas , and unlimited drink a lot of beer , it will make the deposition of uric acid leads to renal tubular obstruction, causing kidney failure.
4 , active control of blood pressure
Nowadays, life and work pressure, resulting in increasingly younger age in patients with hypertension , and hypertension can accelerate the development of kidney disease, so people should pay close attention to changes in blood pressure and strict control of blood pressure .
5 , do not eat too much salt
Salt is important to let the burden of renal culprit . 95% of salt in the diet is metabolized by the kidneys , and the intake of too much burden on the kidneys will increase, coupled with the sodium salt causes the body to water can not be discharged, and further increase the burden on the kidneys , resulting in a impaired renal function .
6, note that eating fruits and vegetables
If you suffer from chronic renal dysfunction , you should pay attention to proper eating fruits and vegetables , to avoid impact on the kidneys. Do not drink too strong juices , hot pot soup , soup diet to light is appropriate.
7 , do not eat too much meat
If urine protein found in the urine , and eat too much meat , so long will cause renal damage . Meat and soy meal intake should be controlled at about 0.5 cm in thickness of the palm-sized , if people who have chronic nephritis , this amount should be reduced.
8 , diet
Inability to eat when tired iron , protein foods , such as fungus , jujube, black chicken , etc. ; dyspepsia more yogurt , eat hawthorn ; weekdays kidney to more Chi Jiucai , sea cucumber , ginseng, black-bone chicken , pigeon , etc.
9 , adequate sleep
Adequate sleep is also important to protect the uniqueness of recovery , work to tight troubles at home more, to have time to sleep when the rest .
10 , note waist warm
Chinese medicine believes that " back to the House kidney ." Patients in the cold season to avoid the waist by the wind, cold, wet evil invasion , during the hot summer months to make the waist nor cold, in order to avoid or reduce the effects of kidney damage and kidney function .
11 , daily activities waist
Regular waist events , these movements can be shipped Vital health , kidney qi . Also do more to stimulate the soles of the feet massage , Chinese medicine, soles of the feet Yongquan is sewage down the place, regular massage Yongquan can Yijing kidney, physical fitness, prevent premature aging and can Shugan eyesight, Centering throat clearing , promote sleep, improve appetite .
12 , to avoid the use of drugs for kidney damage
Such common sulfa drugs , kanamycin, streptomycin, gentamicin and the like. If the condition of patients with the drug , the patient may choose a smaller damage to the kidneys medication under a doctor's guidance. Meanwhile, during the medication should drink more water , to promote excretion of the drug.
13 , to prevent urinary tract infections
With age , the incidence of urinary tract infections will be gradually increased, especially in the elderly. This may be insufficient renal blood flow and the elderly , the decreased renal resistance . Male prostate hyperplasia is also prone to urinary tract infections, it should be found that early and aggressive treatment . In addition , people often catheterization should be avoided whenever possible urinary tract infection.
14 , life should be moderate , not reluctantly, not indulgence .
Need of kidney yin and yang :
Kidney essence from the role it can be divided into yin, yang aspects , yin and yang interdependence and mutual restraint, to maintain the body 's homeostasis. When this balance is destroyed, there will be yin, yang Piansheng partial failure or pathological changes .
Clinically, kidney yang than the more common , so the concept is the existence of kidney aphrodisiac certain misunderstanding.
The performance deficiency is pale or swarthy , weak acid, cold , cold extremities , mental fatigue, feeling weak ; impotence and premature ejaculation men , women infertility , loss of libido ; then deformed or frequent urination, clear long, nocturnal enuresis, pale tongue, white , just before dawn diarrhea and so on.
Performance is looking red kidney , Yaoxisuanruan and pain , vertigo , tinnitus, tooth loose hair off ; man nocturnal emission , premature ejaculation, woman was little or amenorrhea ; insomnia, forgetfulness, oropharyngeal drying , irritability, moving the sweating in the afternoon zygomatic red , emaciation, little yellow urine, red tongue or no moss.
Special Note : drink tea can damage kidneys
Many people tend to love to drink tea , like to the lifting of the wine dry, the plot digestion . Drink tea, drink tea especially detrimental to the kidneys . After the alcohol into the liver , through the action of enzymes break down , eventually become water and carbon dioxide excreted by the kidneys . The diuretic effect of theophylline , tea contains more theophylline, it will not yet exploded prematurely alcohol products into the kidney , and kidney damage .
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