Prevent kidney stones little more than one note 4

A kidney stone is a urinary tract stones , but also one common Urology . May have on clinical pain , hematuria, and can lead to urinary tract obstruction and secondary infection, can occur in severe renal insufficiency. The body is made of stones and crystals colloids due to metabolic imbalance , metabolic and nutritional disorders, urinary tract infection, obstruction , foreign bodies, as well as geography and climate and other factors. Stones can occur in various parts of the urinary tract , therefore , routine treatment of patients while in life should also note the following:

More water, do not hold back

Daily water intake to the 3000 ~ 3500ml, drinking water to several points , and evenly throughout the day . It was found that the excretion of stone composition of foreign multi- peak occurs at night and early in the morning , but this time there are too concentrated the urine , easy to form stones. Therefore , preferably the water at this time . In order to maintain urine output at night , in addition to drinking water before going to bed , but after getting up at night to urinate should be drinking .

Drink less beer

Some people think that beer can be a diuretic , to prevent the occurrence of urinary stones . In fact , beer wort contains calcium oxalate and purine nucleotides and other acidic substances, their interactions , can increase the body's uric acid , an important incentive for the formation of kidney stones.

Eat less meat, animal offal

Because uric acid metabolism meat , organ meats are high- purine foods , catabolism also have high blood uric acid, and uric acid is the main component of the formation of stones. Should be mainly vegetarian diet , eat more foods rich in fiber .

Eat less salt

Salty diet will increase the burden on the kidneys , and a synergistic effect of salt and calcium in the body , and can interfere with the metabolism of the drug prevention and treatment of kidney stones , the daily salt intake should be less than 5 grams .

Eat less sugar

The sugar concentration in urine calcium oxalate, and will increase the acidity of urine , uric acid can increase the degree of calcium oxalate precipitation is easy to promote the formation of stones .