1 , easily fatigued . Toxins within the body of the energy consumption of the kidney , reducing the energy provided by the kidneys , so there body tired , weary somnolence , weakness .
2 , menstruation, or menstrual short , dark color . Generation and disappearance of menstruation , if renal function is strong performance, if there are many kidney toxins , blood will be reduced.
3 , jaw Changdou . Face jaw area governed by the kidney, and kidney detoxification inadequate , excess toxins will show in the jaw area.
4 , edema. The ability to manage the body's fluid running kidneys after renal accumulation of toxins, reduce discharge excess liquid , appeared edema.
Second, the small kidney toxin discharge method
1 , Sibu antitoxic : yam
Although a lot of yams can simultaneously nourish organs, but eventually to kidney and regular eating yams can enhance the detoxification function of the kidney . Candied yam is a good method of eating , with caramel " cooked " over the yam , kidney anti-drug efficacy will be increased accordingly .
2 , Sibu Detox : melon
Rich melon juice , into the body, will stimulate the kidneys to increase urine from the body of toxins. Available when eating melon soup or fried , the taste is far lighter.
3 , massage detoxification: Yongquan
Yongquan , the lowest point the body , if the body is a building , the point is that the export of sewage water pipes , often rubbing it , detoxification effect is obvious. Yongquan position in the top 1/ 3 foot (not including the calculation toe ) , more sensitive to this point , do not use too much strength, can feel a little better with a side -by-side knead for 5 minutes can be.
4 , morning drinking water detoxification
Kidney Detox most suitable time is 5 to 7 o'clock in the morning , after a night of body repair , the morning toxins are gathered in the kidneys , so it is best to drink a glass of white water in the morning , scouring about the kidneys, the toxins from your body .
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