Care of patients with chronic nephritis from sports to start

We all know that chronic nephritis is a short period of time is not easy to cure kidney disease, so you want to come on every detail of daily care, we all know that exercise can keep fit, of course, sport is also helpful for chronic nephritis, as long as we ordinary life make reasonable exercise, will overcome the disease, here we introduce the sport to health is like.

First patients to clear their focus is on the limb and joint movement, which is critical to restore the function of the kidneys. Winter workout mainly limb function, including joints, tendons and other tissue motion, dominated by the kidney, liver and kidney homologous to say so. Good health who should pay more attention in the winter workout to get support tendons bone health, getting a vivid, blood flow, and enhance the efficiency of their resistance.


Second, chronic nephritis patients to learn through reasonable methods to alleviate pain massage, which is also in reducing the extent of kidney damage is also very necessary. Rubbed loin muscle: rub hands tight at the waist, rub 30 times. "Waist kidney House" rubbed loin muscle tendons can dredge enhance renal function. Rouan pubic region: hands rub, massage 30-50 times in the abdomen at the pubic region. Pubic region has been one of the infuriating, the true essence of the rally, are the foundation of human life. This method is used if you do, you can enhance the body's immune function, improve the body's resistance to achieve the purpose of strengthening the foundation Qiangshen conducive to longevity.

The majority of patients with chronic nephritis can windless sunny winter day, wearing the right hat, the outdoors, the sun, doing exercise, appropriate activities, breathing breathing fresh outdoor air. One to inspire the human spirit, and secondly to enhance the physical, not susceptible to colds, to promote healing of chronic nephritis is essential health interventions.