Man five actions can prevent kidney

First, rub the soles of the feet daily

Rub the palm of his hands to rub his left foot heart, rubbing his left foot to the right heart , sooner or later, one times 300 rub down .

Second, a set of simple exercises to do every day ( if you have time , can also do it multiple times )

1 two feet parallel , shoulder width foot distance , the visual front , his arms drooping naturally, palms affixed to the Ku Feng , fingers naturally open . Heel lift , continuous breathing 9 times.

2 heel floor , inhale and slowly lower my eyes squat, gradually turn back the first two , the tiger's mouth on the ankle ; hand when close to the ground , a little harder to catch a fist ( grasping objects have meaning ) , suck enough air .

3 . Breath , the body gradually rose , hands drooping , gradually clenched fist.

4 . Breath, body stood at attention , his arms outside twist , fist forward , elbows squeezed from both sides of the weakness , but hard on the body and the heel lift , and levator ani , breathing.

Third, do anal contraction exercise every day

Relax, breathe naturally ; breath, do anal action , inhale to relax, repeated about 30 times.

Fourth, waist massage every day

Two hands to rub , to palm heat, were put to the waist on both sides , palms to the skin , massage the waist down , to have up thermal. Morning and evening, each about 200 next .

Fifth, play ball every day

Tai chi exercise , preferably in the early morning fresh air park , trees , waterside proceed.

21:00 feet most kidney

Chinese medicine believes that the soles are brought together at the start and end of each meridian , the distribution of more than 60 points and with human organs, organ reflex zones connected , corresponding to the body organs . There Shu by active feet , blood circulation improvement . Most people know that good feet , but there are a lot of people do not know their feet in different time periods , the role is slightly different. If you want to protect the kidney , the best choice at around 21:00 feet , the best results .

Why 21:00 feet most kidney

Kidney chose this time , because this time is relatively weak kidney qi hour , at which point their feet after the body heat increases, blood vessels dilate , help blood circulation, thereby promoting blood circulation . Meanwhile, during the day and a day of tense nerves, and kidneys hard day , you can be completely relaxed and fully regulated by the feet at this time, people will therefore feel comfortable.

" Hot feet can not only play the role of the liver Kidney Ming , as well as help to improve the quality of sleep ." If Paowan feet, and then do a few proper foot massage , blood circulation is better for the body, organs and organ also better get further adjustment . After the foot bath, suggested no other activities , namely sleep every few minutes , kidney better